HEALING THROUGH YOGA FOR SURVIVORS

Class Description

REGISTRATION REQUIRED. Please do not show up unannounced. This class runs through June 2nd. No class May 26th. These classes offer an uplifting and supportive space for survivors of sexual and domestic violence to explore yoga and somatic practices as a meaningful complement to your healing journey. Rooted in principles of trauma-informed care, classes emphasize comfort, choice, autonomy and empowerment This is a space for exploration and self-connection at your own pace to gradually expand capacity for presence, connection, self-compassion and joy.