Join Terri for a session that includes an invigorating routine to help you recharge your energy by focusing on fundamental principles of Traditional Chinese Medicine. We will also experience a Qigong energy routine inspired by Donna Eden's Daily Energy exercises to wake up your body's energies!

3-day training for yoga teachers, mental health and medical professionals, educators, wellness professionals and anyone interested in sharing the somatic healing power of yoga based practices. This training is taught from a broad lens and is applicable to working with various experiences of trauma.