Alive in Rhythm Drumming Workshop with Jim Donovan

Boalsburg Yoga & Wellness is very excited to welcome Jim Donovan for his Alive in Rhythm Drumming Workshop! Formerly of the multi-platinum band Rusted Root, Jim brings not only decades of musical experience, but a truly authentic and uplifting presence.

Step into an immersive 2 hr experience where rhythm becomes your pathway to transformation. Guided by Jim Donovan, you’ll explore the power of drumming, sound healing, and mindful practices to quiet the mind, recharge your energy, and awaken a deeper sense of aliveness. This experience is designed for anyone drawn to the spiritual side of rhythm and sound. Whether you’re brand-new or a seasoned drummer, you’ll discover practices you can carry into every part of your life.

What You’ll Experience:

• Group Drumming & Creative Expression

  Feel the joy of rhythm in beginner-friendly drumming circles that unleash creativity and connection.

• Brain-Building Rhythm Exercises

  Strengthen focus, balance, and harmony through powerful rhythm practices.

• Sound Practices

  Experience soothing vibrations that melt away stress and restore inner calm.

• Drumming & Meditation

  Step into presence and mindfulness through the meditative power of the drum.

  
  

Why Attend:

You’ll learn simple, evidence-based practices that help you:

• Relieve stress and anxiety

• Enjoy deeper, more restful sleep

• Sharpen mental clarity and focus

• Boost and sustain your energy

What to Expect:

• A clear purpose: Discover your rhythmical path and how it supports well-being.

• Practical tools: Take home techniques you can use immediately.

• Community: Connect with supportive people in a welcoming circle.

• Lasting inspiration: Leave renewed, grounded, and energized.

PRICE: Secure your spot for $39 in advance. Or $55 at the door, subject to availability.

TIME: Doors 6:45 PM, Workshop begins at 7 PM and ends at 9 PM.

⭐️ Space is limited. Beginner Friendly. Drums Provided or Bring Your Own