HATHA YOGA

Class Description

Hatha Yoga with Lynn offers an opportunity for deep personal exploration, to slow down, tune in, and get acquainted with our emotional, psychological, and physical bodies. We’ll use the scaffolding of yoga postures to explore the internal experiences of release and surrender and to cultivate strength, stability, flexibility, and self-trust for use on and off the mat. Lynn’s teaching style combines detailed asana alignment, the philosophy of the Patanjali Yoga Sutras, humor, warmth, and curated personal attention.