Winter Solstice Radiant Rest with Kerri Zelman
THIS EVENT IS SOLD OUT. EMAIL INFO@BOALSBURGYOGASTUDIO.COM TO BE ADDED TO THE WAITLIST Join Kerri for an exploration into the subtle realms of breath, guided meditation and deep rest to nourish and rejuvenate the spirit in honor of the winter solstice and return of the light.
TIME & LOCATION
Dec 21, 2023, 6:00 PM – 8:00 PM
Boalsburg Yoga & Wellness, 106 N Church St 2nd floor, Boalsburg, PA 16827, USA
ABOUT THE EVENT
THIS EVENT IS SOLD OUT. EMAIL KERRI at INFO@BOALSBURGYOGASTUDIO.COM TO BE ADDED TO THE WAITLIST
Restorative yoga is a relaxing, slow practice using props to support the body in different postitions for longer periods of time. Restorative poses are gentle and effective in releasing tension from the body, especially when combined with long, slow rhythmic breath.
Yoga nidra is a state of consciousness often referred to as yogic sleep. Various techniques for guiding awareness are used to help sink in to this state of deep rest and healing. This session will draw from the yoga nidra wisdom of Tracee Stanley and her book Radiant Rest.
Vidya is a Sanskrit word meaning knowledge or wisdom. Prana Vidya combines 3 limbs of yoga: pranayama (breath regulation), dharana (concentration/visualization) and dhyana (meditation) as healing techniques for optimizing the flow of prana (energy) in the body, thereby supporting the function of all body systems. With practice these techniqes help regulate the nervous system and awaken the body's inherent capacity to heal. Yoga nidra and prana vidya are subtle, meditative practices that cultivate self-connection, self-knowledge, and ultimately a more peaceful connection with all of life.
CANCELLATION POLICY: Cancel by 12/19 for refund. Amount paid for cancellations within 24 hours will be issued as a credit at the yoga studio. No refunds for no-shows.
PAYMENT
Sliding Scale $15 - $30
Pay what you want+Service feeSold Out
This event is sold out