NEW THERAPEUTIC YOGA CLASSES STARTING SOON! FREE INTRO CLASSES: IN PERSON 3/21 & ONLINE 3/25
BOALSBURG YOGA & WELLNESS STUDIO
SUNDAY 2/16: Nourish Your Nervous System with Kerri Zelman
Show yourself some love with a morning of restorative self-care practices to nourish your body, heart and vagus nerve! Kerri will offer a brief introduction to the vagus nerve and lead a vagal toning practice of gentle yoga, sound, soothing breathwork and myofascial self-massage.
TIME & LOCATION
Feb 16, 2025, 10:00 AM – 12:00 PM
Boalsburg Yoga & Wellness, 106 N Church St 2nd floor, Boalsburg, PA 16827, USA
ABOUT THE EVENT
DUE TO THE WEATHER FORECAST THIS EVENT HAS BEEN MOVED TO SUNDAY 2/16
We'll take a look at the structure of the vagus nerve and its function as the wise ruler of the parasympathetic (rest, digest and restore) aspect of our nervous system, especially as main modulator of stress and inflammation. Most importantly we'll explore and experience why somatic practices like movement, sound, mindful breath and self-massage help tone your vagus nerve and nourish your nervous system.
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NO REFUNDS UNLESS THE EVENT IS RESCHEDULED DUE TO INCLEMENT WEATHER.
CANCELLATIONS WILL BE ISSUED STUDIO CREDIT.
IF THE EVENT IS RESCHEDULED DUE TO INCLEMENT WEATHER, PARTICIPANTS WHO
PAID AND CANNOT ATTEND THE RESCHEDULED DATE MAY REQUEST A REFUND OR
STUDIO CREDIT.
FOR SLIDING SCALE AND RSVP ONLY, PLEASE CLICK "MORE INFO"
FOR MORE INFORMATION ABOUT THAT PAYMENT OPTION.