SLOW SOMA

Class Description

SLOW SOMA FLOW & RESTORE A gentle somatic and restorative yoga and movement class that offers an opportunity to slow down, recalibrate and rejuvenate through mindful explorations of breath and body. Set everything else aside to create space, tune out the noise and attune to the innate wisdom of your soul. The word Soma has multiple meanings. In Sanskrit, it derives from the root "Su" meaning "to extract, press, distill" and refers to the subtle nectar of eternal flowing life force, the inner essence that nourishes vitality and bliss. It also refers to a literal drink, a divine elixir of the gods that imparts immortality, and is related to the cooling, nourishing energy of the moon. In Greek, Soma means "body" and refers to the living body, as opposed to the Psyche, or soul. In this way, the soma is our living body, the vessel of our soul. NOTE: THIS CLASS HAS A MINIMUM AND ADVANCE REGISTRATION POLICY. Minimum of 2 pre-registered attendees required by 4:45, one hour before class starts. Please read the entire advance registration policy on the registration page.