Class Description

A class for women to connect, decompress, laugh and support the ebbs and flows of life in all it's phases. Explore the healing power of movement in this gentle class that focuses on the subtler aspects of somatic movement through the lens of the nervous system and fascial tissue matrix. Each class includes mindful explorations of movement and breath as an opportunity to listen and connect with the innate wisdom of your body, support greater embodied awareness and facilitate brain/body integration. Kerri draws on her training background in therapeutic applications of yoga & movement including myofascial yoga, functional & developmental movement, stress & trauma, polyvagal theory and various somatic, energetic and hands-on healing modalities including yoga, qigong, myofascial release and massage therapy.